How to get your video file
Open YouTube Studio, go to Content, click the three-dot menu next to your video and choose Download. Then upload that MP4 here. This works for your own videos, including unlisted and private ones.
Upload better captions to YouTube
Download the SRT file from your transcript page. In YouTube Studio open Subtitles, choose your video, click Add, then Upload file and select the SRT with timing. Accurate captions improve watch time for viewers on mute and help YouTube understand what your video is about.
Repurpose videos into blog posts
A transcript is the fastest way to turn a video into an article, newsletter or a set of social posts. Copy the paragraphs, add headings and you have a draft in minutes.